My first stress intervention is daily exercise--I'm interested to see if this helps my stress level. I've been exercising a few times a week throughout January and February, but this time I am charting my stress level along with the exercise.
Officially started the project last night, with 45 minutes of elliptical while studying pharmacology. Not sure if that's a good way to reduce my stress, but it works. Today I did 35 minutes of elliptical while also studying pharm. I took my various self-administered tests (PSS, WSI, DSI, and the good old 1-10 scale how would I rate my stress level). I will not be publishing daily scores on the blog, but rather bimonthly score updates and preliminary statistical analysis. I think that's it for now.
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